Our Services
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Initial Health Screen, questionnaire and goal setting
Weekly personalised dietician approved meal plans
Personalised Marcos and calories
Personalised Home or Gym Training Program (updated every 4 weeks)
Training Form Review
Step & Cardio Recommendations
Weekly Check In
Access to our APP
Accountability & Education for your nutrition, training & mindset
This service is $69 per week
This service has an 8 week minimum term with the option to be ongoing after the minimum term.
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Initial Health Screen, questionnaire and goal setting
Weekly personalised dietician approved meal plans
Personalised Marcos and calories
Dietetic Support around improving your relationships with food & your body
Step & Cardio Recommendations
Weekly Check In
Accountability with nutrition, training & mindset
Access to our APP
This service is $59 per week
This service has an 8 week minimum term with the option to be ongoing after the minimum term.
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Initial Health Screen, questionnaire and goal setting
Personalised training plan to your goals
Brand NEW training program every 4 weeks for continued progression and to make sure you never get bored!
Exercise form revision by the Sculpt By Shai support team.
Receive access to our app where you will have access to our exercise video library, the ability to track your workouts & be apart of our coaching group.
This service is $14.99 per week
This service has a 4 week minimum term
This service does not include weekly check-ins.
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3 x Personalised Dietician Approved meal plans
Initial Health Screen, questionnaire and goal setting
Personalised Marco & Calorie targets to your goals
Ability to swap & change meals to your plans
Sculpt By Shai – Macro & Supplement Guide
Sculpt By Shai Recipe Bible
Access to Sculpt by Shai Private FB Group
This service is a one off payment of $110 (inclusive of GST)
Please note this service doesn't include daily correspondence or check ins.
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This product provides you with a once off 4 week training program tailored towards your personal physique goals.
Excel spreadsheet to train your weights and reps
Sculpt By Shai Training Bible
Access to Sculpt by Shai Private FB Group
This service is a one off payment of $50 (inclusive of GST)
Please note this service doesn't include daily correspondence or check ins.