• Premium Online Coaching

    The ultimate training & nutrition program, get to work 1:1 with me as I provide you with all the resources and support you need in order to achieve your health, fitness & mindset goals.

    Whether that may be to shred down, build muscle, improve your relationship with food & your body or simply be held accountable with your nutritional choices, I’ve got your back.

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  • Nutrition Only Coaching

    Our nutrition coaching is designed for females who are looking to achieve their body composition goals, optimise their health through effective nutrition protocols, improve their daily habits, seeking a better relationship with food, all while being part of a supportive community. Ideal for those who are currently following their own training protocol.

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  • Training Subscription

    If you’re wanting to achieve any goal - whether that be to lose body fat, build lean muscle or body recomposition - it is incredibly important to follow a program that is suited to the specific goal.

    Here at Sculpt By Shai, we create the perfect programs that not only target your specific goal but also suited to your lifestyle too. Whether your life circumstances allow you to train either 3, 4 or 5 times per week, at home or gym, we can create a program suited to YOU!

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  • One Off Personalised Meal Plan

    This Customised Meal Plan is a great starting point to introduce you into the world of flexible, healthy dieting & how to go about calories, macros & the food sources you should be consuming.

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  • One Off Personalised Training Plan

    The Personalised Gym Training Program will give you an in depth experience for my training style, exercise selection and intensity required to maximise your potential in the gym & build your dream physique.

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Our Services

  • Initial Health Screen, questionnaire and goal setting

    Weekly personalised dietician approved meal plans

    Personalised Marcos and calories

    Personalised Home or Gym Training Program (updated every 4 weeks)

    Training Form Review

    Step & Cardio Recommendations

    Weekly Check In

    Access to our APP

    Accountability & Education for your nutrition, training & mindset

    This service is $69 per week

    This service has an 8 week minimum term with the option to be ongoing after the minimum term.

  • Initial Health Screen, questionnaire and goal setting

    Weekly personalised dietician approved meal plans

    Personalised Marcos and calories

    Dietetic Support around improving your relationships with food & your body

    Step & Cardio Recommendations

    Weekly Check In

    Accountability with nutrition, training & mindset

    Access to our APP

    This service is $59 per week

    This service has an 8 week minimum term with the option to be ongoing after the minimum term.

  • Initial Health Screen, questionnaire and goal setting

    Personalised training plan to your goals

    Brand NEW training program every 4 weeks for continued progression and to make sure you never get bored!

    Exercise form revision by the Sculpt By Shai support team.

    Receive access to our app where you will have access to our exercise video library, the ability to track your workouts & be apart of our coaching group.

    This service is $14.99 per week

    This service has a 4 week minimum term

    This service does not include weekly check-ins.

  • 3 x Personalised Dietician Approved meal plans

    Initial Health Screen, questionnaire and goal setting

    Personalised Marco & Calorie targets to your goals

    Ability to swap & change meals to your plans

    Sculpt By Shai – Macro & Supplement Guide

    Sculpt By Shai Recipe Bible

    Access to Sculpt by Shai Private FB Group

    This service is a one off payment of $110 (inclusive of GST)

    Please note this service doesn't include daily correspondence or check ins.

  • This product provides you with a once off 4 week training program tailored towards your personal physique goals.

    Excel spreadsheet to train your weights and reps

    Sculpt By Shai Training Bible

    Access to Sculpt by Shai Private FB Group

    This service is a one off payment of $50 (inclusive of GST)

    Please note this service doesn't include daily correspondence or check ins.